Page 13 - The Wave Holistic and Metaphysical Journal March/April 2016

Arugula Salad with Apples and Pecans
SALAD
ee10 ounces arugula
ee1 bulb fennel, thinly sliced
ee2 apples, cored, quartered and shredded ee1/4 red onion, thinly sliced
ee1/2 cup raw pecans
ee2 Tbsp. pomegranate seeds
DRESSING
ee1⁄4 cup flax seed oil
ee1/2 cup fresh squeezed orange juice
ee1 Tbsp. maple syrup
ee1 Tbsp. poppy seeds
eePinch each of Himalayan sea salt + black pepper
by Audrey Fontaine, Holistic Health Counselor
INSTRUCTIONS
Whisk dressing ingredients in a bowl to combine.
Layer a bed of arugula on a platter followed by the fennel, apple and red onion.
Top with pomegranate seeds and pecans.
Pour dressing over salad and serve immediately.
Purple Passion Salad
INSTRUCTIONS
Whisk together the flax seed oil, lemon juice, garlic and ginger in a large salad bowl.
Process the cabbage and carrots using the small grater blade on a food processor and coat with the dressing in the bowl. Chop the remaining
vegetables and herbs and mix together with above ingredients.
Stir in sunflower seeds, coconut, goji berries and raisins. Serve with sliced avocado on the side (optional).
The National Cancer Institute recently reported on over 300 different studies that all showed the same basic information: if consumed in large enough quantities, vegetables and fruits protect against all types of cancers, and raw vegetables have the most powerful anticancer properties of all foods.
Serves four
by Audrey Fontaine, Holistic Health Counselor
SALAD
ee1 head purple cabbage
ee6 carrots
ee1⁄2 red pepper, chopped
ee3 green onions, thinly sliced
ee1⁄4 red onion, thinly sliced
ee1⁄2 bunch cilantro, chopped
ee1⁄4 cup fresh parsley, chopped
ee1 Cup goji berries (soaked 2 hours, drained and rinsed) ee1⁄2 Cup raisins (soaked 2 hours, drained and rinsed)
ee1 Cup sunflower seeds (soaked 10 hours, drained and rinsed)
ee1 Cup raw unsweetened shredded coconut
DRESSING
ee1⁄4 Cup flax seed oil
ee1⁄4 Cup fresh squeezed lemon juice ee2 T ginger, minced
ee2 cloves garlic, minced
eeSliced avocado (optional garnish)
Audrey Fontaine is a Certified Holistic Health Counselor providing support for individuals and groups in creating happier, healthier lives through proper nutrition and lifestyle balancing. She is passionate about helping people to achieve optimum health and their ideal weight, and has been studying nutrition and holistic health for over 35 years. Audrey is certified through the Institute for Integrative Nutrition and the American Association of Drugless Practitioners, and has studied raw, vegan food preparation at the Living Foods Institute in Atlanta, GA, and The Science of Raw Food Nutrition at Living Light Culinary Institute in Fort Bragg, CA. She is happy to offer a complimentary one-hour consultation either in person (in the Sonoma County, CA area), over the telephone or via Skype or Google Chat. You may contact Audrey at (831)521-8864 or audrey@audreyfontaine.com, and learn more about her approach at www.audreyfontaine.net.
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