Page 5 - July Aug flipbook

feelings, and had time to digest what’s happened. If time is of the essence, and there’s not enough time to process and integrate, it’s essential to consult level-headed advisers who can help you steer the best path forward. Do what you can to get clear before taking actions and you can save yourself a lot of time and trouble in the long run.
Connection and community can be of tremendous value when we’re in the midst of an unexpected change. Sometimes crises cause us
to want to isolate, and that can be okay for a time. But it’s important to be able to share your thoughts and feelings in a safe relationship or environment. Call or visit a close friend or family member. Find a group or workshop where you can connect with others who can understand and support you.
But remember, you’re the one who ultimately knows what’s best for you, so be sure to be able to filter the advice and opinions of others to find what is true and in alignment for you. It’s okay
to ask folks to listen and let them know that, while you appreciate their intentions, you are not looking for advice, opinions, answers or solutions from your sharing.
While it’s not everything, attitude can and does make a difference. Perspective greatly influences experience. It’s okay and natural to feel yucky when yucky things happen, but you don’t want
to get stuck there. Release those emotions and
then it will be easier to look for opportunities
to minimize the negative effects and grow from the challenges the change is bringing. It’s no secret that challenges present us with some of the greatest opportunities for personal growth. Embracing this perspective can help bolster your strength, courage, and resilience.
Be gentle and kind to yourself and know that time does bring healing and clarity. And remember, the biggest and hardest challenges and changes life brings us often turn out to be defining moments that stretch us to become larger, wiser, more humble and loving versions of who we truly are.
Tina Azaria, M.A. has a master’s degree in depth (Jungian) psychology, is a certified ThetaHealing® practitioner and instructor, a Reiki Master Teacher and Expressive Arts Therapy practitioner and educator. She combines years of formal education with traditional and cutting edge energy healing techniques to help clients experience deep, lasting and truly transformational healings. She is skilled at quickly identifying and releasing blocks, limiting beliefs, stressors and trauma and restoring balance and well-being.
Tina offers private sessions by phone and in person in Windsor, as well as transformational workshops and
professional trainings and certification in
Reiki and ThetaHealing®.
www.alembicarts.com
To chedule a free 15 minute consultation, contact Tina at 800-832-7607 or tina@ alembicarts.com.
& Waves of Change Invite you To Mandala Meditation Evening
“Walk The Labyrinth”
through a meditative process that will shift your consciousness as you color.
Tuesday, September 8 6 to 8 pm Success in Hand 850 3rd St. Santa Rosa
$20, pay at door
For more info: www.woctoheal.com 707-474-2508 or 707-206-1477
July/August 2015
5