Page 7 - July Aug flipbook

A Simple Tool to
Restore Energy and
Reduce Stress
Acupressure for People of All Ages
Clarity, Focus, Vitality
Simple acupressure techniques can bring more of this to anyone, no matter your age.
Every one of us is made up of energy, and energy wants to flow! When our energy flows freely we are more productive, think more clearly and enjoy better health.
Imagine your body is made up of dozens of rivers of energy. When your body is functioning smoothly, the rivers are full and the current is regular and stable. The energy in the rivers flows freely to the cells, supplying essential nutrients and oxygen, while flushing out toxins.
Stress, anxiety, tension, injury or bad lifestyle can cause blockages that dam up the flow of energy. These dams create stagnant pools that lead to disharmony and negative physical reactions.
But there is something we can do to keep our river of energy flowing freely.
By following a regular routine of nine acupressure poses, which is called the Daily Clean Your House FlowTM, you can bring yourself back into balance by releasing the energy dams and allowing the energy to flow freely again.
The Daily Clean Your House FlowTM is a subtle and gentle form of wellness care in which you simply hold your fingertips on a combination of designated acupressure points. Hold the poses for several deep breaths, and you’ll be amazed at how simple it is to affect your own body in
a positive way. Try the exercises illustrated in this article and see how just these simple poses can bring relaxation and relief from stress.
A regular acupressure routine can make you productive, calm and carefree at home, work and school. It’s a great tool for mind and body to strengthen the immune system and keep us well.
When I discovered teachers were using the Daily Flow in their classrooms, I decided to create a fun program for children; one they could use to help themselves smooth out their energy and emotions.
I have field-tested this program with several teachers in Sonoma County and they report remarkable results. Children whose behavior had been “challenging” and disruptive became calm and focused when they started each day with the Daily Clean Your House FlowTM.
Families and teachers who use the Daily Clean Your House FlowTM every day find that it sets a positive tone and helps kids be more focused, calm and clear. Cooperation is easier and emotions less tender.
Learn more about the entertaining, animated video and accompanying guides for parents
and teachers at www. dailycleanyourhouseflow.
com. Digital packages
are available for parents,
teachers and schools. Try
out this new way for kids
and people of all ages to
learn about their bodies and stay well.
By Deborah Meyers
Deborah Myers, founder of Health at Your Fingertips, teaches people of all ages how to use the Daily Clean Your House FlowTM to support good health and well-being. Deborah is passionate
about empowering others to live life
in balance. A Certified Acupressurist and Jin Shin Jyutsu practitioner, she
has been helping people get and stay healthy for more than 20 years. For more information about Deborah’s workshops, women’s retreats, private sessions, and workplace wellness programs, visit www. healthatyourfingertips.com.
July/August 2015
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