Page 13 - The Wave Holistic and Metaphysical Journal Nov Dec 2015

911 Juice Feasting Recipes
Instructions: Choose your blend of ingredients and put all items through a vegetable juicer. Stir to blend flavors.
Try some of my favorite combinations listed below, or get creative and come up with your own!
e Cucumber, celery, parsley, lemon and ginger e Apple, lime, cucumber, basil and mint
e Tomato, cucumber and lemon
e Carrot, apple and ginger
Fortunately for those residing in the Santa Rosa area, we now have Seed to Leaf Organics to provide a variety of fresh cold pressed juices along with some of the healthiest food in Sonoma County. They will offer one-day, three-day or five-day cleanse packages with a selection of juices (see their current blends in the recipes below). Some people may want to include green smoothies or green soups as well. Seed to Leaf will work with you to customize your program.
The current blends at Seed to Leaf Organics include:
e Alkalize: Celery, cucumber, kale, lemon and parsley
e Zippy: Green apple, pineapple, kale, lemon and ginger e Happy Hour: Beets, grapefruit, orange, lemon and apple e Ruby Rebound: Beets, carrots, apple, lemon and ginger e Calm: Apple, fennel, kale, celery, ginger and lemon
e Sun Goddess: Grapefruit, orange and lemon
I invite you to join me for a “Healthy Lunch and Q & A” at Seed to Leaf Organics, 25 Old Courthouse Square (corner of Santa Rosa Avenue and 3rd) on Monday, January 11th from 1:00 - 2:30. There is no cost to attend, and you may choose to order and pay for what you like from the menu. Please RSVP to me at (831)521-8864 so I can have the restaurant plan for the number in attendance. Blessings, Audrey Fontaine
Jan/Feb 2016 13